Evidence-based therapy tailored to how you think, feel, and live.
Whether you're looking for tools, support, or direction, we'll work together to clarify goals and build toward them.
INDIVIDUALIZED
WIDE RANGE OF CONCERNS
PERSONALIZED APPROACH
COLLABORATIVE AND EVIDENCE-BASED
EXPLORE COMMON TREATMENT AREASWhat Brings People to Therapy Varies - So Does How I Work
I work with people navigating a wide range of challenges - from daily stress and anxiety to questions of identity, emotion, or purpose. What's consistent is the approach: collaborative, evidence-based, and shaped around your specific needs.
INTEGRATIVE
ROOTED IN CBT
DRAWS FROM MULTIPLE APPROACHES
TAILORED TOOLS
My work is grounded in CBT - a broad, flexible category of therapy that helps people change patterns in how they think, feel, and act.
Depending on your needs, this may include tools from:
- DBT for emotional regulation
- ACT for values-based action
- ERP for anxiety and OCD
- Mindfulness & Self-Compassion to reduce shame and self-criticism
An Active, Collaborative Approach
About Me
I'm a licensed clinical psychologist based in New York, specializing in evidence-based care.
COLLABORATIVE
PERSONALIZED START
FLEXIBLE APPROACH
COLLABORATIVE RHYTHM
VISIT FAQ FOR PRACTICAL DETAILS(FEES, POLICIES, ETC.)
What to Expect?
No two clients are the same. We'll begin by clarifying what's bringing you in and what you'd like to get out of therapy.
Some people want structure and skills. Others want space to explore.
We'll find a rhythm that fits.
IF YOU'RE CONSIDERING THERAPY
I’d be glad to talk