Individual
Therapy
Individual therapy provides a focused, collaborative space to address challenges, build skills, and create lasting change. At Life Lab, we use evidence-based methods tailored to your needs and goals — helping you gain clarity, build resilience, and navigate life’s challenges more effectively.
My work is grounded in well-established, research-supported interventions, selected based on your goals and needs. Some of the treatments I practice include:
Approaches and Frameworks
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented approach that helps identify and change unhelpful thought patterns and behaviors.
Behavioral Activation
A simple but powerful CBT-based approach for depression that helps increase engagement in rewarding and meaningful activities.
→ Learn More About DBT at the Behavioral Techn Institute
Dialectical Behavior Therapy (DBT)
An approach that blends cognitive-behavioral strategies with mindfulness to help with emotion regulation, relationships, and distress tolerance.
→ Learn More About DBT at the Behavioral Techn Institute
Acceptance and Commitment Therapy (ACT)
Focuses on building psychological flexibility by helping you accept difficult experiences while taking action toward your values.
→ Learn More About DBT at the Behavioral Techn Institute
Exposure and Response Prevention (ERP)
The gold-standard treatment for OCD, ERP helps reduce obsessions and compulsions by gradually facing triggers without engaging in rituals.
→ Learn More About DBT at the Behavioral Techn Institute
Unified Protocol (UP)
A transdiagnostic CBT approach designed to treat a wide range of emotional difficulties (anxiety, depression, OCD) by targeting underlying emotion regulation processes.
→ Learn More About DBT at the Behavioral Techn Institute
Cognitive Processing Therapy (CPT)
A structured cognitive-behavioral treatment for PTSD that helps you re-evaluate and shift unhelpful beliefs related to trauma.
→ Learn More About DBT at the Behavioral Techn Institute
Rumination-Focused CBT (RF-CBT)
A newer CBT approach designed to target repetitive negative thinking patterns that maintain depression and anxiety.
→ Learn More About DBT at the Behavioral Techn Institute
CBT for Insomnia (CBT-I)
A structured, short-term treatment for chronic insomnia that improves sleep by changing habits and thought patterns around sleep.
→ Learn More About DBT at the Behavioral Techn Institute
Mindfulness Self-Compassion (MSC)
An evidence-based approach that cultivates greater awareness and kindness toward oneself, supporting resilience and emotional balance.
→ Learn More About DBT at the Behavioral Techn Institute
What to Expect
Therapy typically begins with an assessment to clarify your goals, challenges, and history. From there, we:
Define clear goals for treatment together.
Select approaches that fit your needs and strengths.
Practice skills during and between sessions to suppor change.
Review and adjust regularly based on progress.
Sessions are active and collaborative — you won’t just talk about problems, you’ll work on solutions and strategies you can use in daily life.
Working Together
If you’re considering therapy, I offer a free consultation to talk through your goals and answer any questions.