Evidence-based support for relationships that matter most.
Whether you're navigating a rough patch or wanting to strengthen your connection, therapy can help you work through conflict, build emotional safety, and communicate more effectively.
WHEN TO SEEK
RELATIONSHIP CONFLICT AND DISCONNECTION
FAMILY AND PARENTING CHALLENGES
LIFE TRANSITIONS AND EMOTIONAL RECOVERY
LEARN MORE ABOUT THERAPY FOR COUPLESWhen to Seek Support?
Relationships are core to our mental health — but they’re not always easy. You might consider couples or family therapy if you're dealing with:
- Repeating arguments or tension
- Feeling misunderstood or disconnected
- Parenting conflicts or generational differences
- A major life transition or loss
- Boundary setting and communication issues
- Recovery from betrayal or trauma
HOW I WORK
STRUCTURED, EVIDENCE-BASED CARE
ENHANCING COMMUNICATION & CONNECTION
SUPPORT FOR PARENTING & CONFLICT RESOLUTION
LEARN MORE ABOUT THESE APPROACHESA structured, active approach — grounded in science and tailored to your dynamic.
My work draws on a blend of evidence-based modalities to help partners and families improve how they relate and respond to one another.
Approaches may include:
- Emotionally Focused Therapy (EFT): Strengthening attachment bonds and increasing emotional responsiveness
- Gottman Method Couples Therapy: Addressing communication, trust, and conflict through research-based strategies
- Dialectical Behavior Therapy (DBT): Supporting emotion regulation and validation in high-conflict or emotionally intense relationships
- Collaborative Problem Solving: Building skills to address differences and reach workable solutions
- Parenting Support & Skills: Improving consistency, collaboration, and connection between caregivers and kids
What to Expect?
Therapy starts with understanding the challenges you're facing and clarifying what each person hopes to get out of the process.
We’ll:
- Identify patterns that keep you stuck
- Learn new ways of listening and responding
- Build tools that support your shared goals
- Make space for both insight and action