START WITH A FREE CONSULTATION

Let’s explore how therapy can support you. This no-pressure, 15–20 minute call is a chance to ask questions, share what you're looking for, and see if we're a good fit. There’s no commitment — just a space to connect and take the next step when you’re ready.

  • This brief call is not a therapy session — it’s a conversation to help you decide if working together feels like the right fit. We’ll talk about your goals, answer any questions you have, and discuss what the next steps might look like.

  • Whether you’re new to therapy, returning after a break, or seeking support for a specific issue, this consultation can help clarify your options. Individuals, couples, and families are all welcome.

  • If it feels like a good match, we’ll discuss scheduling your first full session. If not, we’re happy to offer referrals or suggestions that may better suit your needs.