Evidence-based therapy, in community.
Join a supportive space for learning, connection, and growth.
Why Group Therapy?
Group therapy can help you learn new tools, practice them in real time, and feel less alone in whatever you’re facing. Groups are built to foster safety, connection, and accountability—so you can build insight and change in the presence of others.
GROUPS
EVIDENCE-BASED THERAPY GROUPS
SKILLS FOR EMOTION, RELATIONSHIPS & RESILIENCE
SUPPORTIVE SPACES FOR GROWTH & REFLECTION
BOOK YOUR GROUP CONSULTATIONTypes of Groups Offered.
DBT Skills Group
What it’s for: For emotion dysregulation, impulsivity, and interpersonal conflict
Evidence base: Based on Dialectical Behavior Therapy (DBT)
Mindfulness Self-Compassion Group
What it’s for: For shame, self-criticism, and emotional resilience
Evidence base: Grounded in research on mindfulness and self-compassion practices
ACT Group
What it’s for: For people feeling stuck or disconnected from purpose
Evidence base: Based on Acceptance and Commitment Therapy (ACT)
Rumination-Focused CBT Group
What it’s for: For repetitive negative thinking and worry
Evidence base: Evidence-based approach for targeting rumination and overthinking
What it’s for: For people who want to reflect and grow in a shared therapeutic space
Evidence base: Open format, informed by group therapy research
ERP Group for Compulsions
What it’s for: For people struggling with OCD and anxiety disorders
Evidence base: Uses Exposure and Response Prevention, the gold-standard treatment for OCD
Skills Group for Couples
What it’s for: For couples who want to improve communication and intimacy
Evidence base: Based in DBT, EFT, and Gottman principles
Processing Group
Accessibility
All groups are facilitated by a licensed clinical psychologist. To increase access, group fees are offered on a sliding scale.
INTERESTED IN JOINING A GROUP OR LEARNING MORE?
INTERESTED IN JOINING A GROUP OR LEARNING MORE?
Schedule a free consultation to see what might be a good fit.